beautiful and attractive eyes

A healthy body & mind because as we age, the lifestyle habits we form may weaken our eyesight.So, to keep our eyes strong,

here are a few things you need to add in your diet are nowhere near each other, the food we eat has a direct impact on our eyesight as certain foods decrease the risk of vision problems. Such as…..

The vitamins in fruits contribute to healthy blood vessels in the eyes that combat the development of cataracts and other age induced issues.Eat citrus fruits on an empty stomach like papaya,strawberry, oranges and sweet lime as they contain Vitamin C that will help your eyes remain healthy.Good eyesight starts with the food on your plate.So fill your plate with a salad of cucumber,carrot,tomato with every cooked meal as the enzymes help in digesting the food and ward off age-related vision problems.Dates,figs,apricots,raisins are like repair agents that have vitamins and minerals,that improve eyesight and are good for the body and brain.To correct any damage in the eye,all you have to do is eat a handful a day in the morning.Almonds, pistachios,walnuts,sunflower seeds contain Vitamin E that work together and build stronger tissue which are essential for a healthy eyesight.Eat a handful in the evening and protect yourself from serious eye conditions.Regular juicing can improve your eyesight