These Foods Are Making Your Skin Condition Worst

 no matter what cream lotion or serum you apply if your skin is unhealthy from inside .it will not give you desired results what we eat is one of the biggest influences on our skin, following are the two types of foods that are most harmful for your skintone refined carbohydrates and sugar eating lots of refined carbohydrates and sugar increases the blood glucose and insulin level raised insulin level promotes androgen hormones and acne eruptions the main dietary sources of refined carbs are white flour ,white bread white rice pastries sodas snacks pasta sweets breakfast cereals and added sugars fried and fatty foods frying food results in fully oxidized saturated fat, which is the worst kind you can take in your body consistent consumption of fried foods causes damage to the cellular structure of the dermis and epidermis and this leads to sallow aged skin and more cystic acne, all types of junk food and packed foods come under this category so if you have skin problems please 

avoid or minimize consumption of these foods and try to add whole natural and unprocessed food in your diet