strong and healthy hairs

 Foods that are extremely beneficial for hair - These foods make your hair strong and healthy. The foods are as follows

Almonds

If you like almonds, you'll love the fact that a quarter cup of this nut contains 14.72 micrograms of biotin, a healthy protein that is essential for hair. Normally the human body needs 30 micrograms of biotin daily, so some amount of almonds and other nuts and barley porridge for breakfast are beneficial in this regard. 

sweet potato

Yam is a component rich in beta-carotene, which is converted into vitamin A by the body. Deficiency of this vitamin often results in dry skin which is also seen in the form of dryness and loss of hair. It is important to include more beta-carotene in the diet for a healthy scalp, and yam is the best source of this.

Eggs

Some people try to condition their eggs by putting raw eggs on their hair but you can also get these benefits by eating them. In addition to being rich in protein, eggs also contain biotin, a type of vitamin B, which is important for scalp health and hair growth.

onion

This vegetable, which is included in almost every meal, is also rich in biotin, making it a habit to eat it in salads makes it an important protein for hair. Adding it to salads other than salads also activates biotin 

Spinach

Incorporating spinach into the diet is the best way to get nutrition through diet as it contains vitamins B, C and E as well as potassium, calcium, iron, magnesium and omega 3 and all these are needed for good healthy hair. There are. The iron in spinach is especially helpful in transporting red blood cells to the hair follicles for oxygen, which is essential for healthy hair growth.

tomato

By the way, it has become quite expensive in Pakistan, but eating it in salads, sandwiches or curries, etc., increases the level of vitamins in the body, which is beneficial for the hair.

Carrots

Carrots are often thought to be the best vegetable for the eyes, but they are also very good for your hair. Rich in carotene and vitamin A, this vegetable brightens hair and provides it with a natural conditioner as it maintains the natural oil level in the hair and prevents dryness.

Chicken

Standard protein is essential for healthy hair and without it or as a result of poor quality hair loss is ensured. Lack of protein can also cause hair color to fade or turn white, as chicken meat is a protein source of protein which helps in strengthening the hair as well as making it healthy.

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